Going on holiday is one of the best things you can do; for both your body and mind. My recent trip to Portugal proved to be just what I needed. A week of sitting by a pool in 30 degree heat was absolute heaven! Taking some time to relax in the sun and soak up the beautiful scenery is nearly always a welcome break from your day-to-day routine. Short breaks are well known to increase productivity and morale. Research shows that a little time off can do wonders for your work life, ensuring you are refreshed and clear minded for when you return.

So if you feel like you’re in need of a well-earned holiday, why not take a break? On your return, you will feel re-energised and more focused than ever!